READY TO BOOK YOUR ROME FOOD TOUR?
Then you’ve come to the right article as I’ve visited Rome and taken a food tour, and I’m about to show you the best 9 tour options.
Italy is known for its delicious cuisine, and there’s no better way to experience it than with a food tour in the capital itself.
Unfortunately, it can be hard to find the right tour. There are hundreds of options and picking a good one amongst all of the mediocre tours is easier said than done.
Luckily for you, as a full-time traveller, I have a pretty good judgement of what makes a good tour, so I created this list of the best Rome food tours to help make your decision for you.
Trust me, a tour can make or break your reputation for Rome’s cuisine, so you want to make sure you take the best tour possible.
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Ready to explore the best options and book your tour? Let’s get straight into it!
My Top 3 Picks: Rome Food Tours
#1 TOP PICK
Rome Street Food and History Tour
✔️ 950+ 5 star reviews
✔️ Visit 7 local businesses
✔️ Learn while eating
Trastevere at Sunset: Rome Food & Wine Tour
✔️ 16+ tastings
✔️ Explore Trastevere
✔️ Local guide
Tastes & Traditions of Rome: Testaccio Food and Market Tour
✔️ Go beyond the tourist spots
✔️ Experience Rome’s daily life
✔️ 9 food and drink samples
Best Rome Food Tours
I consider Rome food tours a “must-do” when visiting the city. The food in Rome can only be described as delicious, and what better way to experience it than with a guide showing you the best spots? As I said in the introduction, this post only features the best of the best, so you can be assured that each of these tours will provide a memorable experience.
⭐RATING: 5 out of 5 Stars (950+ reviews) | ⌛ TOUR LENGTH: 3.5 hours |
🍝 TASTINGS: 9 food & 2 drinks | 🇮🇹 BOOK NOW
In my opinion, the best Rome food tour is Rome Street Food and History Tour which has a ⭐️⭐️⭐️⭐️⭐️ rating.
It’s with Take Walks, who I believe runs the best tours in Rome. It’s who I used for everything, from Colosseum tours to Vatican tours and everything in between.
A country’s rich history and culinary traditions are deeply intertwined, so combining the two into a single tour is an absolutely brilliant idea. Especially in a city like Rome where the history is so fascinating.
Also, who doesn’t like being fed whilst learning about history?
From the moment you join the tour, you’re greeted by a knowledgeable and passionate guide who instantly makes you feel like a friend rather than just a tourist. This is what I love about Take Walks- all of their guides are incredible.
I love tours where the guide feels part of the group.
What made this tour truly exceptional was the opportunity to try a variety of dishes that spanned different neighbourhoods, eras and traditions. It’s not limited to one area of Rome or one style of dish- you get a little bit of everything.
On the Rome Street Food and History Tour you get to learn about the Romans, and eat like one! As the saying goes, “When in Rome…”
Some of the dishes that you get to try on the tour include fried artichokes, a tasty kosher from a 200-year-old bakery, Porchetta and of course, gelato. There are many more on top of these too.
For me, a sign of a good food tour is when you get to the last stop and you’re struggling to take one more bite you’re that full. That’s the case with the Rome Street Food and History Tour.
After visiting more than 7 local businesses in the Jewish Ghetto and historic centre, your stomach will be very full and happy. Trust me!
If you want to learn about Rome’s captivating history and be fed along the way, book the Rome Street Food and History Tour.
⭐RATING: 4.7 out of 5 Stars (300+ reviews) | ⌛ TOUR LENGTH: 3 hours |
🍝 TASTINGS: 10 food & 6 drinks | 🇮🇹 BOOK NOW
If you’re anything like me, you absolutely love sunsets. In fact, some of my favourite sunsets of all time are in Rome. Why not combine a gorgeous sunset with some tasty food in Trastevere? That’s exactly what Trastevere at Sunset: Rome Food & Wine Tour has to offer.
Italy is famous all around the world for its scrumptious pizza and mouth-wateringly good pasta, so where better in the world than Rome to do a food tour? That’s the way I look at it. As I said, I consider a food tour a “must-do”.
This Rome Food and Wine Tour visits Trastevere at sunset, a funky and bohemian neighbourhood that is home to Rome’s best restaurants and hidden establishments.
Essentially, it’s the perfect location for a food tour in Rome. When I was looking for places to eat on the days before and after my food tour, I found it was in Trastevere more often than not. It’s the place to be. Most of my favourite restaurants like Tonnarello are in Trastevere.
As well as tasting classic Italian food, you’ll also get to experience the Italian way of dining, starting with an aperitivo. An aperitivo is a pre-meal drink meant ‘to open’ the stomach before dining. And you’ll want to open your stomach because what comes next is great!
Throughout the tour, which lasts for 3 hours, you eat your way through Rome, ending with a sit-down meal of incredible pasta and plenty of Italian wine.
In between the aperitivo and the sit-down meal are countless delicious food tastings ranging from authentic Italian cheeses to bruschetta and everything in between.
And don’t forget about the sunset too. Rome’s sunsets are spectacular!
You should book the Trastevere at Sunset: Rome Food and Wine tour if you’re looking for more like a dining experience than sampling from lots of different establishments.
⭐RATING: 5 out of 5 Stars (160+ reviews) | ⌛ TOUR LENGTH: 3.5 hours |
🍝 TASTINGS: 7 food & 2 drinks | 🇮🇹 BOOK NOW
If you want a tour that takes you past the touristy parts of Rome, then Tastes & Traditions of Rome: Testaccio Food and Market Tour is the tour for you.
Nowadays, it feels like everyone is in search of hidden gems. But, as social media grows, they’re getting harder and harder to find.
Somehow the neighbourhood of Testaccio has remained a hidden gem despite its prime location in Rome. And the great food found within it!
The Tastes & Traditions of Rome: Testaccio Food and Market Tour is the perfect way to taste some of the city’s freshest and highest-quality food.
You also get to see where the tasty ingredients come from, as the traditional market, which you’ll visit as part of the guided walking tour, sits at the heart of the neighbourhood. It’s full of fresh fruits and vegetables, cheeses, wines and more.
Unfortunately, you can’t get free samples here unless you buy anything, as it is a real market which the tour just happens to visit. Even if you don’t buy anything, you get to experience the market.
In my opinion, exploring local markets is one of the best ways to see what daily life is like. This applies anywhere in the world.
This tour is slightly different to a lot of other tours on this list. It starts in the morning with a traditional Italian breakfast of coffee and pastries. If there’s one thing I learned from visiting Rome, it’s that Italians love their coffee.
Over the next few hours, you’ll visit the local market as well as sampling local bites at eight family-run establishments. This tour is also with Take Walks, and what I like about this one is the fact it visits family-run eateries and not the big popular restaurants.
It’s a good way to support local businesses, and it often leads to more authentic and nicer food too.
But there’s no debating that you’ve got your breakfast and lunch covered for that day!
If you’re interested in taking a tour which explores the food in Rome before and after it has been prepared, then book the Tastes & Traditions of Rome: Testaccio Food and Market Tour.
⭐RATING: 4.8 out of 5 Stars (4100+ reviews) | ⌛ TOUR LENGTH: 2.5 hours |
🍝 TASTINGS: 5 food & 2 drinks | 🇮🇹 BOOK NOW
The most-reviewed tour on this list is Rome: Street Food Tour with Local Guide. It has a whopping 4100+ reviews coming in at 4.8/5. Impressive, to say the least.
If you’re wondering whether the price means that the quality isn’t going to be that great, think again. As I said, it has over 3,400 reviews that average out at 4.8/5 stars! People don’t leave highly-rated reviews for no reason.
This food tour takes you to places that you would never have visited yourself. Overlooked places that aren’t all glitz and glamour, but local and modest spots that focus on serving the best food rather than the prettiest Insta photos.
That’s what a Rome food tour is all about, eating at the places where the locals eat, not the places where the tourists eat. If you want Instagram photos, take a Colosseum tour instead.
And not only do you get to sample famous Italian dishes like supplì, cured pork meats, and pizza, but you also explore the city, visiting neighbourhoods like Trastevere and the Jewish Quarter.
The beer and wine samplings certainly help to make the tour a lot more fun!
Plus, the funny and knowledgeable tour guide makes it an even more unforgettable experience. I highly recommend booking this tour, whether you’re on a budget in Rome, or you like to go with a tour that’s passed the tests of thousands before you.
Book the Rome Street Food Tour with a Local Guide to experience one of the cheapest – yet still amazing – food tours in Rome.
⭐RATING: 5 out of 5 Stars (1300+ reviews) | ⌛ TOUR LENGTH: 4 hours |
🍝 TASTINGS: 13 samples | 🇮🇹 BOOK NOW
Another very highly-rated tour is the Rome Twilight Trastevere Food Tour with Eating Europe which has over 1300 ratings and a spotless average of 5 stars out of 5.
For me, the Rome Twilight Trastevere Food Tour with Eating Europe is one of the best value for money. If you like to feel exclusive and like a VIP then you’ll want to book this tour.
Eating Europe, the company which runs this tour, take you to places that are notoriously hard to get into, require lots of time spent queuing or have a name that everyone knows.
I’ve never been on a food tour before where I’ve got a taste of what it’s like to be a celebrity, yet this tour offers exactly that. The feeling of strolling right past the huge queue and walking straight in is pretty cool, I have to admit.
These guys are professional and know exactly what they’re doing. For 10 years now they’ve been giving VIP access to the hottest and most unique food venues in Trastevere.
One to mention is skipping the long line at the local institution Da Enzo Restaurant, where you can toast their DOC prosecco and enjoy some of their flavourful dishes.
If you tried to visit all of the places on the tour yourself, you’d be paying considerably more than what the tour costs. Plus, you’d waste a ton of time queueing to get into them. This is why I think this tour is such good value for money.
The 5-star reviews speak for themselves! Just read the above review. To quote it, it will leave you with some of your best memories of Rome.
If you want to eat in the most-VIP restaurants that you wouldn’t get to otherwise eat in, then book the Rome Twilight Trastevere Food Tour with Eating Europe.
⭐RATING: 5 out of 5 Stars (1800+ reviews) | ⌛ TOUR LENGTH: 4 hours |
🍝 TASTINGS: 20+ samples | 🇮🇹 BOOK NOW
Rome Food & Wine Tour in Prati has the most food and drink samples out of all of these Rome food tours. If you want to taste as many things as possible, this is the tour you have been looking for.
Rome Food & Wine Tour in Prati offers over 20 samples of food, which is higher than any other tour on this list, and pretty much any tour you’ll find for that fact. 20 different samples, it’s astonishing.
Prati is a more upscale neighbourhood in Rome that comes alive at night. The boulevards light up with al fresco wine bars, stylish cocktail lounges and gourmet restaurants. Good thing the tour is at sunset, so you can witness the neighbourhood coming to life first-hand.
If you Googled ‘must-try foods in Rome’, most of the things on any list are included in the Rome Food and Wine Tour in Prati.
Savour foods like truffles, Genovese pesto, balsamic vinegar which has been aged for 30 years, and of course, pizza and pasta. How could you have a Rome food tour without pizza and pasta, right?
The friendly and incredibly knowledgeable guides take this tour to another level. Most of them even grew up in Prati and therefore know the neighbourhood like the back of their hands. After the tour, you can get some great recommendations from them.
By the way, if you are wondering whether you tip in Rome, it’s not a requirement like it is in other countries, but it’s a nice way of showing your appreciation.
To experience all of the must-try foods in Rome in one single tour, book the Rome Food & Wine Tour in Prati.
⭐RATING: 5 out of 5 Stars (600+ reviews) | ⌛ TOUR LENGTH: 2.5 hours |
🍝 TASTINGS: 10+ food & 3+ drinks | 🇮🇹 BOOK NOW
If you want a food tour of Rome that isn’t limited to one neighbourhood, then take a look at the Rome Walking Food Tour With Secret Food Tours.
Choosing where to eat in Rome can be a slightly overwhelming task with so many places to choose from. And most of the time, the best places to eat are the hardest to find.
This is why food tours can be a great option. Your local guide will find you the best secret and local spots that most tourists miss on the Rome Walking Food Tour with Secret Food Tours.
The tour covers a number of different parts of Rome such as the Piazza Navona, Campo de’ Fiori, the Old Jewish Quarter, and of course, the Trastevere neighbourhood.
So as well as eating your way through Rome, you’ll get to uncover it too. Nothing like seeing new places while treating your tastebuds.
Plus, all that walking means that you’re instantly burning all the calories that you’re eating! I know how easy it is to eat “badly” in Rome. All the pizza, pasta and gelato make it way too easy to throw the diet plan out the window!
A nice little feature is that this tour likes to keep you on your toes, with a secret dish that you’ll only find out what it is if you join the tour. Are you intrigued? I know I was. And the surprise is worth it 😉
Food that you can know about beforehand includes fresh pizzas and a few different kinds of pasta, salami, cheese, and suppli (fried risotto balls). And more!
To see a good chunk of Rome while exploring the food scene of the city, book the Rome Walking Food Tour With Secret Food Tours.
⭐RATING: 4.7 out of 5 Stars (800+ reviews) | ⌛ TOUR LENGTH: 4 hours |
🍝 TASTINGS: 12 food & 4 drinks | 🇮🇹 BOOK NOW
If you want a super authentic Italian experience, then take a look at the Rome: Food Tour and Wine Tasting in a Traditional Trattoria. A trattoria is an Italian eating establishment that is less formal than a restaurant.
If you’re a wine-lover, you’ll also want to book Rome: Food Tour and Wine Tasting in a Traditional Trattoria.
Sure, the other tours offer wine samples. But what makes this tour different, is that it puts a particular focus on the wine, specifically pairing them with the right food and teaching you how to correctly sample the wine.
You’ll be a wine expert by the end, or a little bit tipsy. If I could guess, I would say either option would be considered a good outcome.
Some of the foods that you’ll get to try on this Rome food tour include fried salted code, pizza by the slice and suppli (rice balls). You’ll also finish the unforgettable night with a trip to a gelato shop to sample one of Italy’s most famous foods.
This is another of the most affordable food tours on the list, so if the price is a determining factor for you, this may be a great choice. Especially considering the amount of wine which is included too.
For an unforgettable and educational food and wine tour, book the Rome: Food Tour and Wine Tasting in a Traditional Trattoria.
⭐RATING: 4.9 out of 5 Stars (600+ reviews) | ⌛ TOUR LENGTH: 4 hours |
🍝 TASTINGS: 9 food & 2 drinks | 🇮🇹 BOOK NOW
Last but by no means least of these Rome food tours is the Rome: E-Bike Night Tour with Food and Wine Tasting. It still has over 600 reviews with a rating of 4.9/5. It really is a case of “last but not least”.
Rome at night feels like an entirely different city. The Colosseum at night somehow looks even more magnificent and formidable, whilst the famous Trevi Fountains look like a glowing magical pool.
Choosing to do an E-Bike Night Tour with Food and Wine Tasting will offer you a unique and unforgettable experience that is very different during the day.
I love that this tour is done on e-bikes. You can cover a lot more ground, it requires less effort and you can focus on admiring the landmarks and enjoying the tastes in your mouth, rather than focusing on how much your legs are aching.
These bikes can also go pretty fast, which definitely adds to the excitement of the tour.
And on top of the wonderful site-seeing experience, along the way you get to sample flavourful cold cuts and an array of cheeses served with a glass of Italian wine. I can’t think of a better way to spend an evening in Rome.
There are lots of things to do in Rome at night, but taking a food tour is by far one of the best options.
The E-Bike Night Tour with Food and Wine Tasting lasts for 4 hours and is one of the most unique ways to experience Rome’s landmarks and its remarkable cuisine.
For a Rome food tour that’s a little bit different, book the Rome: E-Bike Night Tour with Food and Wine Tasting.
Food Tours Rome: FAQ
Below are some questions related to Rome Food Tours along with my answers.
Yes, food tours in Italy are absolutely worth it. The Italian cuisine is one of the best in the world and offers delicious foods like Pizza, Pasta, Gelato and more. There’s no better way to experience these than by taking a food tour in Italy, which allows you to try the most authentic and delicious form of Italian cuisine.
3 foods Rome is famous for are Cacio e Pepe, Carbonara and Allesso di Bollito. Cacio e Pepe is a spaghetti dish with cheese and spices. Carbonara is one of the most famous forms of pasta and originates in Rome. And Alesso di Bollito is a classic meat dish.
The best food tour in Rome is the Rome Street Food and History Tour which is run by Take Walks, the best tour company to use in Rome. The tour is personal and educational and allows you to taste lots of different samples. It’s the perfect Rome food tour in my opinion.
Yes, you should definitely do a food tour in Rome. The food scene in Rome is incredible, particularly past the touristy parts. There’s no better way to experience it than with a local guide taking you to hidden secrets and the restaurants that locals use for the most authentic and delicious Italian and Roman food.
The best time to take a Rome food tour is at sunset, particularly in Trastevere. Not only will you be treated to some tasty Italian samples, but you’ll get to see a stunning sunset. Also, Italians eat quite late so if you take your food tour beforehand, it won’t feel crowded or busy.
Rome Food Tours: Conclusion
And there you have it, a complete guide to the best Rome food tours.
Remember, the best tour is the Rome Street Food and History Tour.
But no matter which of these food tours of Rome you decide to take, you are guaranteed to have an amazing time. The standard and quality of all the tours is outstanding.
Enjoy your trip to Rome, and most importantly, enjoy your food tour! 🙂